3 Ways to Get Out of an Unmotivated Rut

Do you feel like you lack motivation? Struggling to stay motivated and accomplish your goals in life?
You’re not alone!

How can I be more motivated at work and in life is one of the questions I get asked the most.

Here are my three favourite ways to stay motivated. These are backed by research.


My name is Murphy Alex. I am a High Performance and Fitness Coach for busy professionals like doctors, lawyers, management and leading executives. I understand the demands of your profession and the importance of self-care. I create customised workout plans and nutrition coaching that easily integrate into your busy schedule, while also incorporating stress-reducing techniques. With my unique leadership program, I guide you to achieve balance and reach your goals. Click here to book your free consultation call.

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