Anxiety and stress can pop up unexpectedly at anytime, and can happen to anyone. Even the most calm and collected people I know get very stressed, and sometime anxious when faced with very unfamiliar scenario. I am no exception.
In this video, I explain how you can effectively managed anxiety and stress. This is a very effective tool I’ve used for years and still doing today. Many people have asked me, “Why are you always calm every time?”
Well, here is one of my secrets.
Murphy Alex is a leadership developer, personal development and fitness trainer and coach, mentor and speaker. He get excited by both the idea and actuality of seeing people coming out of their shell after shattering their glass ceiling and limiting beliefs. Manifesting into the happiest and realest version of who they are.